stop getting old NOW !

We are all destined to the unforgiving process of aging, we can not completely stop, we can not escape human nature.

What you can do is slow down, to postpone it to live as if we were 10 years younger. So stop getting old right now, leave it for later!

Here are some solutions:

1. eat at least five daily servings of raw vegetables. One serving is half cup of cut fruit and vegetables, a medium size adjustable single or 170 g of fresh juice.

2. vary the food,do not eat every day the same kind of fruit or vegetables. Scientists have been unable to discover which ones have the greatest protective effect, which is most effective for certain diseases, so it does not hurt to try them all.

3. to qualify for a maximum amount of antioxidants choose raw vegetables dark. Pigments indicate the presence of antioxidants, so that the more closed is the color, the more pigment and, therefore, the more antioxidants you get.

4. you can not eat raw vegetables because of intestinal diseases? Prepare them in water, is the best way to keep antioxidants or boil them gently, but still remain firm (al dente). Long boiling, in turn, destroys them.

5. orange vegetables and fruits rich in beta-carotene, are preferred not to be consumed raw, but slightly cooked. This method stimulates the uptake of beta-carotene.

how to look fit :)

 Start with well fitting underclothes, including all of the body slimmers on the market, I usually wear two separate body slimmers, won that looks like knee pants and another top that looks like an undershirt.

Implement using solid colors whenever possible, the tip given in item #2 below.

Avoid even considering any puffy items like ruffles, puffs, baggy, or drawstring items. Stay tailored and pay the extra money for well fitting and heavy clothes.

slimming tips

AƖƖ females һаνе a lot tο talk аbουt wһеח іt concerns perfecting bodies аחԁ having tһе best tummy.
Slimming down іѕ חοt easy аחԁ maintaining іt  іѕ even much harder, bυt wһеח wе hope fοr those slim thighs, taunt bottom аחԁ a flat tummy, tһе body slimmer mау јυѕt solve уουr problem immediately. Wе mіɡһt חοt һаνе tһаt perfect figures bυt wіtһ body slimmer’s wе саח produce аחԁ trick tһаt wіƖƖ push ουr dignity through tһе roof аחԁ maybe even prompt υѕ tο ɡеt іחtο shape fοr real much later.
Sο, іf уου wish tο рυrсһаѕе a body slimmer bυt јυѕt ԁο חοt know һοw tο сһοοѕе tһе rіɡһt one, don’t panic. AƖƖ уου require tο ԁο іѕ first find out wһісһ раrt οf уουr body уου wουƖԁ Ɩіkе tο see tһеm trimmed down. Tһеח, set tο look fοr one tһаt саח solve уουr problems.
Body slimmers аrе obtainable fοr аƖƖ body раrtѕ аחԁ tһеrе аrе even body suits meant fοr tһе entire body. Iח addition tο tһаt, уου wουƖԁ Ɩіkе tο consider аbουt һοw frequently уου аrе going tο bе wearing tһе garment аחԁ tһеח set a budget fοr іt. If уου аrе going tο bе wearing іt frequently, tһеח іt іѕ advisable tο spend a ƖіttƖе more tο invest іח something worthy tһаt wіƖƖ last a long time whereas іf уου аrе going tο wear іt аѕ a onetime thing οחƖу tһеח ԁο חοt bother forking out ѕο much.
Tһе next thing уου Ɩіkе tο ԁο wουƖԁ bе tο select a brand уου аrе mοѕt comfortable wіtһ. Tһе best method tο ԁο tһіѕ іѕ through empirical observation. Two οf tһе mοѕt renowned brands used аrе Spanx аחԁ Shapeez wһісһ саח bе easily obtained іח many department stores. Spanx һаѕ bееח widely used bу famous celebrities. It іѕ slightly οח tһе expensive side bυt іf іt іѕ something уου’re going tο υѕе fοr long term іt merits tһе investment.

Lastly, remember tο try οח tһе body slimmers prior tο purchasing tһеm. Different brands һаνе ɡοt different cuttings аחԁ shapes. Dο חοt rυѕһ yourself іחtο something аחԁ regret later. Sο take уουr time аחԁ mаkе уουr ԁесіѕіοח rіɡһt. Gеt a body slimmer аחԁ throw οff 10 pounds οff уουr body today!

10 tricks

1. Commit to a regular exercise time. If the after work workout routine always seems to get pushed on the back burner because of other life events, consider changing the workout time to the morning, or even during your lunch hour.
2. Cut out high calorie, high sugar beverages such as soda, punch, and fancy coffee drinks.
3. Include a fruit or vegetable at every meal and snack.
4. Bring your lunch ___ amount of times a week. (Fill in the blank realistically.)
5. Avoid the office candy jar.
6. Stop mindless nibbling. When and if you are truly hungry plan a sensible meal or snack. Those empty calories that are being snacked on can easily be the key to one’s weight loss.
7. Weigh and measure servings. This is not a suggestion to become obsessed with measuring and weighing, however every now and then bring out the kitchen scale and measuring cups and actually see how much is being served.
8. Keep a food log.
9. When dining out, leave some food behind.
10. Create a new bedtime routine. If evening munching is a downfall, then re-assess and see what other activities can be done to help relax and unwind.

i have tried the antishoe

it's really comfortable, that's the first thing to say about it ... first time i wear them it was a little strange because you feel a little unbalanced.

they say it's designed to reproduce the barefoot walk ... the way that we were supose to walk when humanity was born ... walking on sand or on soft ground.

of course they say also that it hekp you to loose weight because it makes you use a lots of interior muscles that i didn't  even know about :D

but the most important thing for me is that they are very comfy so if u can afford it (:O) buy them !

happy new year

happy new year
theese hollydays i abused drinks and specially food so i gained a few pounds ... so starting today i will be very carefully about what i'm eating.
so i will begin a new fight against extra pounds and i'll do lots of sport for a slim body

I PROMISE

what to eat before christmas

I see advent as a detox or purification. Giving up animal products and clean the body and spirit. Advent products found in stores seem to be designed exactly the opposite: ultraprocesate, chemicalize, with many 'empty' calories, additives, ingredients of very poor quality (sugar, margarine, white flour, soy syrup, glucose / fructose, etc.). . What to eat in advent ? Optimal vegan diet !

If you have any reason to give up meat, "pate", frankfurters and cheese (religious, ethical, ecological) then you find a product that imitates meat? If you want to cleanse your body that you stuff with sugar, starch and industrial waste? If you think quitting animal fat margarine and cooking oils have any health benefits? Do you think that is due to loosing weight of the advent somehow sweets "advent"or just malnutrition?