what to eat before christmas

I see advent as a detox or purification. Giving up animal products and clean the body and spirit. Advent products found in stores seem to be designed exactly the opposite: ultraprocesate, chemicalize, with many 'empty' calories, additives, ingredients of very poor quality (sugar, margarine, white flour, soy syrup, glucose / fructose, etc.). . What to eat in advent ? Optimal vegan diet !

If you have any reason to give up meat, "pate", frankfurters and cheese (religious, ethical, ecological) then you find a product that imitates meat? If you want to cleanse your body that you stuff with sugar, starch and industrial waste? If you think quitting animal fat margarine and cooking oils have any health benefits? Do you think that is due to loosing weight of the advent somehow sweets "advent"or just malnutrition?

7 ways to burn 150 calories

Being active does not necessarily mean a gym subscription. When it comes to losing weight, any movement counts. There are many ways you can get rid of calories.
Although any type of physical activity can help you lose weight and burn the calories, the effectiveness varies. There are certain activities that help you get rid of a greater number of calories in a shorter time. Here are seven of them.
1. Cycling. Do you bike? If not, it's time you purchase one. Never mind that the weather is not very inviting, the sport is enjoyed in all weather. Although dependent on the intensity cycling can help you get rid of 150 calories in less than 20 minutes. In addition, cycling strengthens leg muscles and heart.
2. Exercise video. We can find on the internet or on television. All you have to do is to look and build your workout program to follow him four or five times a week. 15-20 minutes daily will help you burn 150 calories or more, depending on intensity. In addition, they will help you relax.
3. Walking. The most simple and enjoyable exercise. Drop transport as much as time allows you and hurry up. 20 minutes of brisk walking helps you get rid of 150 calories and keeps your heart healthy.
4. Jogging. If in addition to those 20 minutes add another 20 went jogging, you could lose more than 400 calories a day. Sounds good, right?
5. Avoid elevator. And what if you sit on the 6th floor? Choose the stairs. Not only will you burn calories and strengthen muscles, but also the health benefits will be numerous. You'll save 150 calories in about 20 minutes to climb stairs.
6. Dance. The house or club, dancing is an important ally in the fight against weight. Tones the muscles and entertains. 20 minutes of dancing helps you burn about 150 calories.
7. Clean. Holidays are approaching and your home needs a little help to look their best. Enter a few exercises in the cleaning program and you will succeed as 20 minutes to get rid of 150 calories.