eat and drink water on a schedule

one of the most simple rules that you have to follow is to have a schedule for your daily meals. this is very important because is pretty easy to "teach" your body to "ask" for food at a specific hour

for example i eat my breakfast late at 10 a clock everyday. and i never feel hungry before 10 ! i preffer having a late breakfast in order to have a late dinner because that's the most difficult meal to control for me ... that's when i sometimes break the rules.

another rule, especially for people like me who retain water, is to drink water (a lot of water) 15 minutes before eating and not sooner then 45 minutes after you had your meal. that's really easy to do also ... but if you really need to drink water right after eating, drink hot wat or tea (sugarfree off course!)

riding a bicycle for a slim body

If you're going to lose a few pounds, cycling can be a first step. It is an easy exercise and very effective in burning calories.
Riding at a moderate speed (19-22 miles per hour) to help you burn 235 calories in just half an hour. Therefore, one hour a day is ideal cycling to lose weight.

Another option would be to ride a bike on weekends together with your family. If you take the time to ride a bicycle to work and if you eat healthy, you can easily lose about a pound a week.
Seems a bit? The truth is that weight loss greater than that during a procedure would mean starve yourself and lose muscle tissue. Best choice when losing weight is to eat healthy and do sports.

my family lost over 100 kilograms

i know it's hard to belive ... but it's true
and i'm not the champion ! it's something like this:
myself 20 kilograms
my wife 6 kilograms
my mother 24 kilograms
my sister 10 kilos
and my mother-in-law 53 kilograms

somebody asked me in a comment about how important is the family support when you are trying to get rid of your extra kilos

this is my answer: everybody were doing efforts to loose weight, we incouraged eachother and that's how we did it. now we incourage eachother to keep our weight under control because the battle is not over.

i'll try to get some pictures from them also :P and put it here if you are interrested.

how i lost 20 kilos

howdi

i'm 31 years old, 187cm and i lost this year 20 kilos as you can see in theese fotos.

a lot of people in the world are concerned with how they can loose weight or wich is the best way to keep themselfs fit.
i'm no expert but i was succesfull this year in loosing weight and then keep myself in good shape rather easy. of course the first part (loosing weight) was a challenge, it took a lot of discipline to learn how to feed myself the proper way.

but now it's pretty easy to keep myself in shape: the most important thing about eating is a strict schedule , you have to eat everyday at the same hour your breakfast, lunch and dinner.

of course what you eat is very important.

i'm not trying to sell anything, and i don't have a miracle solution for loosing weight, but i did it and i thing anyone can do it.

for example if you are a person who doesn't work out at all, you can start by take a 20-30 minutes walk, or climbing the stairs instead of using the elevator. then maybe you buy a bicycle ...

for example i bought a bicycle to use during my work at the office: while i work on my computer i'm doing just a little exercise ...

think about it and try it

good luck