egg yolk

    
Egg yolk can be extremely hazardous to health, especially for people who have problems with cholesterol, it is even more harmful than fast-food preparations, according to a recent study.
Canadian doctors have made public a study in which they warned those at risk of heart attack or stroke on the dangers of high cholesterol.The study published in the Canadian Journal of Cardiology "underscores the fact that egg yolk is more dangerous than fast-food meals.
This idea is supported by comparing the amount of cholesterol in the two types of food.
Experts say that the yolk contains between 215-275 milligrams of cholesterol, according to egg size, while fast-food products have a content of up to 150 milligrams of cholesterol.
In the same study shows that people with diabetes may suffer from increased cholesterol in cardiovascular disease by drinking egg yolk.
For diabetics that serve an egg every day, chances of developing cardiovascular disease doubles.
"There's no doubt about the whites, who still remained one of the most important sources of quality protein. Yolk, in turn, should not be eaten under any circumstances by adults who have a genetic predisposition to heart disease, Canadian doctors say.

balsamic vinegar

Balsamic vinegar helps weight loss! It is scientifically proven. That's why you should opt for it instead of the usual apple vinegar:

1. Helps weight loss

    Several Swedish studies conducted in 2005 showed that balsamic vinegar consumed daily contributes significantly to weight loss and remove toxins from the body.
2.Adjust glucose level
3. Improves digestion

  Balsamic Vinegar is rich in pectin, a water-soluble fiber that slows the absorption of food and fluids in the gut ..
   Also it seems that regular consumption of balsamic vinegar to prevent stomach ulcers, as it makes the stomach to secrete protective juice. He also has a protective action against bacteria that are the origin of digestive diseases and limit the risks of food poisoning.
4.Mentine heart health

Balsamic vinegar daily consumption leads to a significant decrease in blood pressure, blood pressure and renin activity, the enzyme responsible for production of peptides

apples can help

nutitionists are arguing about lots of food tipes but never about fruits. fruits are very good for health. i would like to talk about a fruit that we can find in every super market or corner store: apple

apples are an excellent source of pectin fiber, which lowers cholesterol and glucose (sugar) in blood. fresh apples contain vitamin C, which protects cells from destruction. helps form collagen, the substance that keeps us healthy tissues and blood vessels are absolutely necessary for the absorption of iron and folic acid.

i'm eating apple almost everyday. it helps me fight the hunger. before having my lunch or dinner i eat one or two apples and then i will not eat too much. maybe you should try it too.

get a pedometer!

hello guys!
who's winnig your battle against the extra pounds ? i'm still trying to keep my good habits but it's not very easy , i'll tell you that.

so last wekk i bought myself a new gadget: a pedometer ... you probably heard that you have to make at leat 10.000 steps every day in order to have a healty life and to burn enough calories. and a pedometer is the way to count those step of yours. you just put it on your belt, and start walking.  it's good to count it because it's keeps your mind focused on your target. there are many tipes , it count your steps, it tells you how many calories you have burned, how many miles you walked etc.

so i really find this gadget very usefull: when i arrive at home from the office i tell myself i still have to make 1000 or 2000 steps today, so i will park my car further from the block, and for sure i will climb the stairs instead of taking the elevator. try it !

relevant pictures

hello

 i lost this year 20 kilos as you can see in theese fotos.

i wrote on my first post how i did it and then i wrote other tops for doing it !
somebody asked me to post again the pictures so here i am :P you can see the difference

get use to eat lots of fruits; and drink tea

that's one way that i managed to keep myself from eatinf to much. when i start to feel hunger i eat an apple, or two kiwis.
but it's important to eat the fruits before the main meals !

another "trick that i use is drink hot tea. i have a collection of very good and tastefull brands of tea: green tea with jasmin, rooibos and vanilla, white tea, fruit tea. Besides the fact that filling your stomac with a cup of tea makes you forget the hunger, tea has a lot of usefull proprieties that helps your health.

see if that works for you !