a lot of people in the world are concerned with how they can loose weight or wich is the best way to keep themselfs fit.
i'm no expert but i was succesfull this year in loosing weight and then keep myself in good shape rather easy. of course the first part (loosing weight) was a challenge, it took a lot of discipline to learn how to feed myself the proper way.
but now it's pretty easy to keep myself in shape: the most important thing about eating is a strict schedule , you have to eat everyday at the same hour your breakfast, lunch and dinner.
of course what you eat is very important.
i'm not trying to sell anything, and i don't have a miracle solution for loosing weight, but i did it and i thing anyone can do it.
for example if you are a person who doesn't work out at all, you can start by take a 20-30 minutes walk, or climbing the stairs instead of using the elevator. then maybe you buy a bicycle ...
think about it and try it
good luck
What do you think about family support? Is important if they are eating the same things as you are? Is easier if they are not eating pancake with Nutella in front of you?? :)
ReplyDeletethank anonymous
ReplyDeleteit's a very good observation
i will write another post about how my family lost ~100 kilograms :))
now that's what i call support :P
Discipline is very important in this case! The schedule of your meals and the kind of food you eat is very important. Congratulations!
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