If you're going to lose a few pounds, cycling can be a first step. It is an easy exercise and very effective in burning calories.
Riding at a moderate speed (19-22 miles per hour) to help you burn 235 calories in just half an hour. Therefore, one hour a day is ideal cycling to lose weight.
Riding at a moderate speed (19-22 miles per hour) to help you burn 235 calories in just half an hour. Therefore, one hour a day is ideal cycling to lose weight.
Another option would be to ride a bike on weekends together with your family. If you take the time to ride a bicycle to work and if you eat healthy, you can easily lose about a pound a week.
Seems a bit? The truth is that weight loss greater than that during a procedure would mean starve yourself and lose muscle tissue. Best choice when losing weight is to eat healthy and do sports.
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