stop getting old NOW !

We are all destined to the unforgiving process of aging, we can not completely stop, we can not escape human nature.

What you can do is slow down, to postpone it to live as if we were 10 years younger. So stop getting old right now, leave it for later!

Here are some solutions:

1. eat at least five daily servings of raw vegetables. One serving is half cup of cut fruit and vegetables, a medium size adjustable single or 170 g of fresh juice.

2. vary the food,do not eat every day the same kind of fruit or vegetables. Scientists have been unable to discover which ones have the greatest protective effect, which is most effective for certain diseases, so it does not hurt to try them all.

3. to qualify for a maximum amount of antioxidants choose raw vegetables dark. Pigments indicate the presence of antioxidants, so that the more closed is the color, the more pigment and, therefore, the more antioxidants you get.

4. you can not eat raw vegetables because of intestinal diseases? Prepare them in water, is the best way to keep antioxidants or boil them gently, but still remain firm (al dente). Long boiling, in turn, destroys them.

5. orange vegetables and fruits rich in beta-carotene, are preferred not to be consumed raw, but slightly cooked. This method stimulates the uptake of beta-carotene.